Do These 3 Things to Feel Empowered Instantly!

Lyme Disease CureThere are times when we all feel a lack of motivation, ambition and even disempowered. These feelings/emotions struck even highly successful and influential individuals. The way how you deal with them make ALL the difference.

You can choose to feel sorry for yourself or you can CHOOSE to snap out of this disempowered state and feel excited and happy.

1. My most favorite way to snap out of ANY disempowered state caused by feelings/emotions like: sadness, anxiety, loneliness, feeling like a failure, not good enough, not smart enough, not pretty enough etc. is by changing my physiology. As Tony Robbins says: EMOTIONS ARE CREATED BY MOTIONS. If you move your body in a powerful way, change the way you breathe, change the way you stand, you will notice your emotions will follow. The most practical way is to go for a powerful walk. I prefer my mini rebounder (I use the same T. Robbins use — Bellicon). And my most favorite way to change my state is working out. I get completely in a zone and nothing else exists. After my work out is done my brain is flooded with endorphins and dopamine keeping me happy and joyous for the rest of the day.

 

confidence2. Second great way to feel empowered is to sit down, take a few long deep breaths and start writing down everything you have accomplished in your life. We tend to be our own worst critic instead of being best cheer leader. Make sure you WRITE everything down that makes you proud: big or small, does not matter. It is very therapeutic to put your thoughts on paper and everything you write down actually gets register in your brain 5 times stronger then just thinking those thoughts.

 

Gratitude3. Gratitude. Just sit down, close your eyes and think of all the people and events in your life you are grateful for. You can write them down as well, or you can just sit in a meditative state and visualize them one by one. This ritual will help you feel peaceful  and grounded. In fact, you should do this every day and see how your life changes.

I would love to hear from you how YOU make yourself empowered! Leave a comment!

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