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Do These 5 Things to Stay in Shape

I get asked often about my health and fitness routine and how I manage to stay in shape despite of my demanding schedule. First of, health and fitness have been my #1 priority since I can remember… As a former fitness and yoga instructor, I still stay engaged in fitness community a lot. Recently I […]

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How I avoided emotional eating.

              I was going through major emotional breakdown just a few days ago. My feelings and emotions became just overwhelming and I was having hard time coping. My usual reaction would be eating some comfort foods to numb my feelings. (Trust me, there are tons of raw vegan treats […]

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