Archive by Author

How Yoga Saved My Life

I am an avid yogi today, however that was not always the case. In fact, I got into yoga for strictly “professional” reasons. I was in my early twenties and I was one of the best fitness instructors in New York. Besides teaching classes in all kind of fancy gym all over NYC, I was […]

Comments Off on How Yoga Saved My Life

7 Books that Will Blow Your Mind

Books are a part of a mind feed. You feed your body every single day, how about your mind? Proper nutrition is crucial to your overall well being, as well as proper mind feed will determine your destiny. I LOVE books among other vehicles for personal growth and development. So, here are my 7 favorite […]

Comments Off on 7 Books that Will Blow Your Mind

Do These 5 Things to Stay in Shape

I get asked often about my health and fitness routine and how I manage to stay in shape despite of my demanding schedule. First of, health and fitness have been my #1 priority since I can remember… As a former fitness and yoga instructor, I still stay engaged in fitness community a lot. Recently I […]

Comments Off on Do These 5 Things to Stay in Shape

My Experience in Costa Rica

As I lay in the hammock by our beachfront villa in Costa Rica, I am reflecting on 2014 and my life overall… This is probably the most vulnerable and open post I have written so far and I feel like sharing it with you, my friends. If it resonates just with one person, if it […]

Comments Off on My Experience in Costa Rica

7 Ways To Stop Being Brainwashed and Cultivate Creativity

The older I get, the more books I read, the more people I meet, the more I realize… Books, mentors, teachings are all UBER IMPORTANT: to get inspired, to broaden your horizon, to grow and to learn. However it is even more important to cultivate your own creativity, question all your read and hear, develop […]

Comments Off on 7 Ways To Stop Being Brainwashed and Cultivate Creativity