How Yoga Saved My Life

I am an avid yogi today, however that was not always the case. In fact, I got into yoga for strictly “professional” reasons. I was in my early twenties and I was one of the best fitness instructors in New York. Besides teaching classes in all kind of fancy gym all over NYC, I was [...]

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7 Books that Will Blow Your Mind

Books are a part of a mind feed. You feed your body every single day, how about your mind? Proper nutrition is crucial to your overall well being, as well as proper mind feed will determine your destiny. I LOVE books among other vehicles for personal growth and development. So, here are my 7 favorite [...]

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Do These 5 Things to Stay in Shape

I get asked often about my health and fitness routine and how I manage to stay in shape despite of my demanding schedule. First of, health and fitness have been my #1 priority since I can remember… As a former fitness and yoga instructor, I still stay engaged in fitness community a lot. Recently I [...]

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Vulnerability is Scary, yet Beautiful

I almost regret pressing ‘publish’ this post… But I have made a commitment to be honest, authentic, transparent and vulnerable.  Vulnerability is scary, raw emotions are terrifying , and judgements people pass on you  (especially people you love and care) are heart breaking. But I refuse to live in fear and mediocrity, I chose, love, [...]

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My Experience in Costa Rica

As I lay in the hammock by our beachfront villa in Costa Rica, I am reflecting on 2014 and my life overall… This is probably the most vulnerable and open post I have written so far and I feel like sharing it with you, my friends. If it resonates just with one person, if it [...]

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